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坚持这么练,引体向上满分并不难

添加时间: 2016-09-28  作者:  来源

  

  

yintixiangshangshiduanlianshangbanshenhenyouxiaodefangshizhiyi,buzhishiyundongyuankeyicongzhonghuoyi,putongrendoukeyicongzuoyintixiangshangzhongduanlianbeibuhexiongbuliliang。benwenjieshaoleyixiezuoyintixiangshangdexiaojiqiaohefuzhuxunlianfangfa,keyibangzhuxueshengtigaoyintixiangshangdechengji。

重庆欢乐生肖part 1——chuantongdeyintixiangshang

重庆欢乐生肖dangshouzhangwozhuhenggangshi,jianyizhangxinchaonei,zheizhongfangshikeyiranggongertoujihebeikuojigenghaodefali,xiangduiyuzhangxinchaowaidefangshigengyouxiao。yongshouzhanghebeilibazijilaqilai,beirenweishilaqitizhongzuikunnandefangshi,buguoquenengrangsanjiaojihexiongjidedaohenhaodeduanlian。kaishishiyaozhuyigebowanquanshenzhan。

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xiangshanglashenshi,dangxiaegangganglaguohenggangjike,zheishihuijuedequanshenjiroujinbeng,danqishizhenzhengfalidebuweishibeikuojihegongertouji。weilejizhonggenghaodefali,zaishentishangshengguochengzhongkeyibajiaohougencemianbinglong,jiaozhangchengbaziwaikai,jiaojianchaoxia,danqishizheiyangdejiaobudongzuoduiyutigaomeiyoushizhibangzhu。zuodaotuibujiaobufangsong、buhaoduoyufeililiangjike。

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jizhujiangshentifangxiashiyaozuodaoshoubeiwanquanshenzhan,bingqiezaixiajiangguochengzhongyaojinxingliliangkongzhi,buyaowanquanfangsongxiajiang。zheiyeshirangjiroudedaogenghaogengnandeduanlianfangshi,zhihoujiuyaoweixiayicideshanglazuozhunbei。

yidannideshoubeijihushenzhanyihou,kaishizaicishangla。zaizijilisuonengjidefanweinei,jinliangduocizhongfu,xiangxinzijikeyibuduanjinbu。ruguokenengdehua,meizu10ci,zuo3zu。

重庆欢乐生肖part 2——bianxingdeyintixiangshang

1、jiaocaixiangzishangla

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zheigeleisiyuchuantongdeyintixiangshang,kaozijideliliangbaxiaelaguohenggang。ruguoyouxiekunnandehua,keyichangshizaijiaoxiafanggeyizihuoxiangzi,huozheyourenzaipangbianbangzhunishangla。xuanzeduizijiyoulideshouzhangchaoxiang,jiezhuyizihuoxiangzihuorendebangzhukaishishangla,ranhoumanmanjiangdizhongxin,huidaochushiweizhi,zhongfujizudongzuo。

2、jiezhudanlidaishangla

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zaihenggangshangxishangyigendanlidai,danlidaixiamianliugehuaner,zuoyintixiangshangshijiangliangzhijiaohuoyizhijiao(nanduziyouxuanze)caizaiyuliudehuanerzhong,jiezhudanlidaishousuodeliliang,jiangdiyintixiangshangdenandu。

3、jiezhudantiaoshangla

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降低横杠的高度,当手臂完全伸展拉住横杠时,腿部可以做到弯曲。这样可以在向上拉的过程中腿部发力向上弹跳。这样可以更容易的实现将下颚拉过横杠。注意下落时要注意控制速度,不要完全放松,这样容易受伤。

part 3 ——fuzhulianxi

1、gongertoujililiangduanlian

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重庆欢乐生肖bayalingdiaozhengdaoheshidezhongliang,quedingshiyonggongertoujifali,meizuzuo8-10ci,meicixunlianzuo2-3zu。zhuyiyaoranggongertoujiganjuesuanteng,shifangdongzuoyeyaoyongliliangkongzhi,bimianshoushang。keyidanbeijinxingxunlian,yekeyizhanliliangbeijiaotizuoxiaobeiwanqudedongzuo。

2、fanxiangfuwocheng

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zuofanxiangfuwocheng。zheigeyanximoniyigeshangla,dantagengrongyizuoyinweinidabufendezhongliangzaidimianshang。zheishikaishijianlizugoudeliliangzuoyigeshangladeyigehaofangfa。ninxuyaoyigehenggan(dangzuolagan)fangzhizailianggeyizizhijian。

jinliangrangshentiqugan、datuihedimianpingxing,xiaotuiwanquyudimiancheng90。shouzhangchaoxiangziji,jinkenengbashentitaixianglagan,xialuoshixiabeibuaidaodimian,zhongfushangshudedongzuo。

3、xialalianxi

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重庆欢乐生肖xuyaodaixialalianxidejianshenqixie,zheishilingyigeyouxiaodefangfalaiduanlianshangshenliliang,bangzhunitigaoyintixiangshangdenengli。liangtuiyujiantongkuan,zuodaojianshenqiqian,balaganxialadaonidesuoguweizhi,laganhuidanshibuyaolikefangsong,rongyishoushang。heshidezhongliang,meizu8-10zu,zuo3zu。

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