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多跑跑、多动动、多多锻炼好处多

添加时间: 2016-09-15  作者:  来源

  

  

1、duixinchendaixiedeyingxiang

(1)tiyuduanliannengcujintineizuzhixibaoduitangdeshequheliyongnengli,zengjiagantangyuanhejitangyuanchucun。tiyuduanlianhainenggaishanjitiduitangdaixiedediaojienengli。ruzaizhangqitiyuduanliandeyingxiangxia,yigaoxuetangsufenmibiaoxianduiyundongdeshiying,jishizaitongyangqiangdudeyundongqingkuangxia,yigaoxuetangsufenmiliangjianshao,qiyiyishituichigantangyuandepaikong,congertuichishuaijiededaolai,zengjiarentichixuyundongdeshijian。

重庆欢乐生肖(2)zhifangshizairentizhonghanliangjiaoduodenengliangwuzhi,tazaitineiyanghuafenjieshifangchunengliang,yueweitongdengliangdetanghuodanbaizhideliangbei,zhangqijianchitiyuduanliannengtigaojitiduizhifangdedongyongnengli,weirenticongshigexianghuodongtigonggengduodenenglianglaiyuan。

2、duiyundongxitongdeyingxiang

jianchitiyuduanlian,duiguge,jirou,guanjieherendaidouhuichanshenglianghaodeyingxiang,jingchangyundongkeshijiroubaochizhengchangdezhangli,bingtongguojirouhuodongjiguzuzhiyiciji,cujingugezhonggaidechucun,yufangguzhishusong,tongshishiguanjiebaochijiaohaodelinghuoxing,rendaibaochijiaojiadedanxing,duanliankeyizengqiangyundongxitongdezhunquexinghexiediaoxing,baochishoujiaodelingbian,shirenkeyiqingsongziru,youtiaobuwendewanchenggezhongfuzadedongzuo

重庆欢乐生肖3、duixinxueguanxitongdeyingxiang

shidangdeyundongshixinzangjiankangdebiyouzhilu,youguilvdeyundongduanlian,keyijianmanjingdaishiheduanlianshidexinlv,zheijiudadajianshaolexinzangdegongzuoshijian,zengjialexinzanggongneng,baochileguanzhuangdongmaixueliuchangtong,kegenghaodegongjixinjisuoxuyaodeyingyang,keshixinzangbingdeweixianlvjianshao。

(1)jingchangcanjiatiyuduanliankeshixinjixibaoneidedanbaizhihechengzengjia,xinjixianweizengcu,shidexinjishousuoliliangzengjia,zheiyangkeshixinzangzaimeicishousuoshijianggengduodexueyesheruxueguan,daozhixinzangdemeiboshuchuliangzengjia,zhangshijiandetiyuduanliankeshixinshirongliangzengda。

(2)tiyuduanliankeyizengjiaxueguanbidedanxing,zheiduirenjiankangdeyuanqixiaoguolaishuoshishifenyouyide,rensuizhenianlingdezengjia,xueguanbidedanxingzhujianxiajiang,yingerkeyoufagaoxueyadengtuixingxingjibing,tongguotiyuduanlian,kezengjiaxueguanbidedanxing,keyiyufanghuohuanjietuixingxinggaoxueyazhengzhuang。

(3)tiyuduanliankeyicushidaliangmaoxixueguankaifang,yincijiakuaixueyeyuzuzhiyedejiaohuan,jiakuailexinchendaixiedeshuiping,zengqiangjitinengliangwuzhidegongying,hedaixiewuzhidepaichunengli。

(4)tiyuduanliankeyixianzhujiangdixuezhihanliang(danguchun、b-danbaizhi、sanxianganyoudeng)、gaibianxuezhizhiliang,youxiaodifangzhiguanxinbing,gaoxueyahedongmaizhouyangyinghuadengjibing。

重庆欢乐生肖(5)tiyuduanlianhaikeyishianjingshimaiboxuhuanhexueyajiangdi。

4、duihuxixitongdeyingxiang

重庆欢乐生肖(1)jingchangcanjiatiyuduanlian,tebieshizuoyixieshenzhankuoxiongyundong,keyishihuxijililiangjiaqiang,xiongkuokuoda,youliyufeizuzhideshengzhangfayuhefeidekuozhang,shifeihuoliangzengjia,jingchangxingdeshenhuxiyundong,yekeyicushifeihuoliangdezengzhang,daliangshiyanbiaoming,jingchangcanjiatiyuduanlianderen,feihuoliangzhigaoyuyibanren。

(2)tiyuduanlianyouyujiaqianglehuxililiang,keshihuxishenduzengjia,yiyouxiaodezengjiafeidetongqixiaolv,yanjiubiaoming,yibanrenzaiyundongshifeitongqiliangnengzengjiadao60sheng/fenzuoyou,youtiyuduanlianxiguanderenyundongshifeitongqiliangkedayibaisheng/fenyishang。

(3)yibanrenzaijinxingtiyuhuodongshizhinengliyongqiyangqizuidasheruzhide60%zuoyou,erjingguotiyuduanlianhoukeyishizheizhongnenglidadadetigao,tiyuhuodongshi,jishiyangqidexuyaoliangzengjia,yenengmanzujitidexuyao,erbuzhishijitiqueyang。

5、duixiaohuaxitongdeyingxiang

重庆欢乐生肖tiyuduanlianjiasujitinengliangxiaohaodeguocheng,nengliangwuzhidezuizhonglaiyuanshitongguoshequshiwuhuode,yinci,yundonghouhuicujinxiaohuaxitongdegongnengbianhua,fanliangzengduo,xiaohuagongnengzengqiang。

6、duizhongshushenjingxitongdeyingxiang

重庆欢乐生肖tiyuduanlian nenggaishanshenjingxitongdediaojiegongneng,tigaoshenjingxitongduirentihuodongshicuozongfuzadebianhuadepanduannengli,bingjishizuochuxiediao,zhunque,xunsudefanying。yanjiuzhichu,jingchangcanjiatiyuduanlian,nengmingxiantigaonaoshenjingxibaodegongzuonengli。fanzhi,ruquefabiyaodetiyuhuodong,danaopicengdeyou、diaojienenglijiangxiangyingdexiajiang,zaochengpinghengshidiao,shenzhiyinqimouxiejibing。

7、duixinlifangmiandeyingxiang

tiyuduanlianduixinlidefazhan(ruzengqiangxinxin,jianlilianghaodehuanjing,peiyangwendingdeqingxu,peiyangdulihechushiguoduandenengli,tigaozhilifazhandeng)youjudadetuidongzuoyong。xiangfan,bujijidecongshitiyuhuodongbuliangqingxudebudaochedixuanxie,duixinlijiankangyoufumianyingxiang。

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