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冬季锻炼好处多

添加时间: 2015-12-16  作者:  来源

  

  

zhongsuozhouzhi,dongjiduanlianhaochuduo,buguonizhidaodongjiduanlianzuijiashijianma?yibanrenweixiawubangwanweizuihaoduanlianshijian,neimedongjiruheduanlianni?dongjiyundongdongzuofuduyaoxiao,yibanxuanyongyouyangyundong,zhongguochiwangweinijieshao。

dongjiyundong,jinengshutongxuemai,youkeshengreyuhan。kedongjitianhandidong,renyesesefadou,xinlimianbulewang“yundong”shengwei。zhuanjiazhichu,yueshizheizhonghuanjingxia,yueyao“guli”dajiazouchujiamen,yinweidongjiduanlianyoubushao‘ewai’haochu。

yaogenjuqihouqingkuanghegerentizhi、xihao,xuanzeshihezijideduanlianfangshi。dongjiduanlianjinliangbiexuanshiwai,yundongqianyaochongfenreshen。

重庆欢乐生肖dongjicanjiatiyujianshenhuodong,bujinnengduanlianshenti,zengqiangtizhi,erqienengduanlianbupayanhandejianqiangyizhi,tigaoshentidekanghannengli,fangzhifashenggezhongjibing。“dongliansanjiu”zheijuyanyu,jiushirenmenzaizhangqiduanlianzongjiechulaidebaoguijingyan。

重庆欢乐生肖dongjitiyuduanlian,youyujiroubutingdishousuo,xintiaojiakuai,huxijiashen,xinchendaixiewangsheng,shentichanshengdereliangzengjia。tongshi,tiyuduanlianhainengzengqiangdanaopizhidexingfenxing,shitiwendiaojiezhongshunenggoulingmin、zhunquedidiaojietiwen,shiyinghanlengdehuanjing,tigaorenmendeyuhannengli。suoyijianchidongjiduanlianderenheyibanrenxiangbi,kanghannenglikezengqiang8~12bei。

重庆欢乐生肖dongjizaishiwaiduanlian,buduanshoudaolengkongqideciji,zaoxuejinengfashengmingxiandebianhua,xueyezhongdehongxibao、baixibao、xuehongdanbaiyijidikangjibingdekangtishidangzengduo,duijibingdedikanglizengqiang。suoyijianchidongjiduanlianderen,henshaohuanpinxue、ganmao、biantaotiyan、dongshang、zhiqiguanyan、feiyandengjibing。suhuashuo: “dongtiandongyidong,shaonaoyichangbing;dongtianlanyilan,duoheyaoyiwan”,jiushizheigedaoli。

yi、dongjiduanlianzuijiashijian

dongjidezuidatedianshiqiwendi,zaochendekongqirongyichuxianniwenceng,jindicengkongqiwuranjiaoda,suoyidongjiduanlianbixuzhuyixuanzeduanlianshijian,jicuokaishentihehuanjingdediwenshiduan,yebikaizaochendewuranshiduan,congerdadaolianghaodejianshenmude。

dongjideqingri,qiwendebianhuaguilvyibanshizaochenheshangwujiaoleng,xiawujiaonuanhe。errentihuodongshou“shengwuzhong”kongzhi,rentizishenwenduyezunxun“shangwudi、xiawugao”deguilv,suoyidongjijianshendeshijianxuanzexiawude14: 00-19: 00shibijiaolixiangde。

重庆欢乐生肖cishi,shiwaiwendubijiaogao,rentizishenwenduyebijiaogao,tiliyebijiaochongpei,henrongyixingfen,bijiaorongyijinruyundongzhuangtai。erzaizaochenhuoshangwu9: 00qianjianshen,youyuqiwenjiaodi,diwenduirentidesunhaizhuyaoshizaochengjubudongshanghequanshentiwenguodi。zaihanlenghuanjingxiajinxingzhangshijianyundong(ruzhangpaodeng),tiwensanshiguoduo,huichuxiantouyun、xiediaonenglixiajiang、bulvbuwendengzhengxiang。

重庆欢乐生肖ruguoxuanzeshangwujianshen,yinggaizai10shizuoyoukaishiweiyi。zheishitaiyangchulaihoushaidaodimian,shidaqikaishishangxiaduiliu,wurandekongqixianggaokongkuosan,duirentideqinhaihuijianxiao。

重庆欢乐生肖tiyuduanlianqichuangbuyiguozaoguokuai,xinglaihouyingzaichuangshangduodaiyihuier,huodonghuodongjingu,yishidangjiakuaixueyexunhuan,bingzhujianshiyingzhouweihanlengdehuanjing。waichuduanlianyebuyiguozao,zuihaozaitaiyangchulaihou,xuanzexiawuhuobangwanjinxingshiliangdetiyuduanlian,rusanbu、youyong、manpao、dataijiquandeng。

er、dongjiruheduanlian?

dongjiyundongyaoxuanzedongzuofudujiaoxiao、reliangxiaohaojiaodadeyouyangyundong。zheishiyinweidongjiqihouhanleng,baofaxingdewuyangyundongrongyiyinqishentibushi。nianqingrenkeyixuanzepaobudenggaoqiangdudeyouyangyundong,zheiyangkexiaohaogengduoreliang,duanliandeshijianyinggaibichunxiajiduochu10~15fenzhong。

重庆欢乐生肖zhongnianrenkexuanzekuaizou、manpao、paloutidengdiqiangdudeyouyangyundong。zhongnianrenshentizhuangkuangyibandouchuyuxiajiangqushi,buyaoyinweimangyugongzuojiufangqijianshen,fouzedongtianjiushiyige“zangbing”dejijie。

重庆欢乐生肖youxierenbuqugongyuanli,ershidaomalubianquduanlian。zheishizuibuzhidetichangde,yinweimalushangdeqicheweiqipaifangfeichanggao,renzaineizhonghuanjingxiajinxingduanlian,wuyiyudaliangxiqian。wokandaoyouxierenzaimalushangpaobu,jiuhenbulijie,yuqizheiyanghaiburuzaijialishiyongpaobujilaiduanlianni!gongyuanshizuijiadeduanlianchangsuo,jishimeiyoutiaojian,yeyingjinliangbimiandaoyouwuhuoyanzhongwurandechangsuoquduanlian。

重庆欢乐生肖zaishiwaiduanlian,shouxianyaozuohaochongfenreshen,dongjihanleng,xueguanshousuo,xueyexunhuanbuchang,jirouherendaiyejiaojin,ketongguomanpao、tushoucaoheqingqixiedeshaolianglianxi,shishentifareweiweichuhanhou,zaijinxingjiaodaqiangdudeyundong。

tongshi,reshenshijianyingyanzhang,zuihaokongzhizai15~25fenzhong。lingwaiduanlianjianxiyaoshidangsuoduan,jinliangbimianzhangshijianchuyulengkongqizhong。ruguojianxiguojiu,tiwenxiajiang,yishijiroucongxingfenzhuangtaipibeixialai,zhanzhixingzengda,zaijinxingxiazulianxishirongyishoushang。

重庆欢乐生肖zhiyumeigerenyundongshijiandezhangduanzeyingyinianling、yundongqiangdu、yundongmudedengzuoweicanshujiayikaolv。yibanshuolai,meitianshaoyu5fenzhongdeduanlianmeiyouyiyi,dayuyixiaoshideyundongduiyuzhonglaonianrenhuofeitiyuaihaozhezeguoliang,pingjunyitian30fenzhongzuoyoudeyundongshijianbijiaoshihe。

zhiyuyundongdepinlv,jiaopubianrenwei: yizhouyundongyici,yundongliangbugou,bukequ;yizhouyundongqici,rongyiguoyupilaoqienanyijianchi,bingbutuijian;runengdayuegetianyundongyici,yizhouduanlian3ciyishang(zuishao3ci)zexiaoguogenghao。

重庆欢乐生肖dongjiyingtiaoxuanshihezijideyundong。pangrenyingyizhongdengqiangdu、jiaozhangshijiandeyouyangyundongweizhu,fuyililiangyundongjiqiuleiyundonggengjia。jiudanxiangyundongeryan,shuizhongyundong(shuizhongxingzou、shuizhongpao、shuizhongtiaoyue、shuizhongdaqiudeng)shifeichangyouxiaodejianfeifangshi。

qingchunfayuchuqiyixuanzeguangboticao、tiaosheng、tijianzi、pingpangqiudengyiduanlianjitilingminxing、xiediaoxingherourenxingweizhudeyundongxiangmu。qingchunfayuzhongqiyixuanzeduanjulikuaipao、biansupao、yumaoqiudengyisududuanlianweizhudeyundongxiangmu。qingchunfayuhouqiyixuanzezhongzhangpao、dengshan、youyong、zuqiu、paiqiu、lanqiudengkezengjiasudu、nailiheliliangxinglianxideyundongxiangmu。zhongnianrenyixuanzemanpao、qiche、jianshencao、xiaoqiuleidengyouyangyundongxiangmu。laonianrenyixuanzemanzou、jiaoyiwu、taijiquandengyouyangyundongduanlian。

san、dongjiduanlianzhuyi

1、diyulingxia9sheshidubiezaihuwaiyundong。meiguoyundongzhuanjiazhenni•hadefeierdebiaoshi,qiwenguodibujinhuishiyundongzhiliangdadajiangdi,hairongyishoushang。dangqiwendiyu15huashidu(xiangdangyulingxia9。44℃)shi,zuihaoxuanzaishineiyundong。

2、aichuhanshaochuanmianzhineiyi。meiguodeleisaierdaxueyixiangzuixinyanjiufaxian,mianzhineiyibeihanshihougandeman,fanerhuizengjiameijunganrandefengxian。meiguohulizhuanjiaxinxiya•baierjianyi,jianshenshizuihaoxuanzexishipaihangongnenggenghaodezhuxianweineiyi。ciwai,yundongshineiyibunengtaijin,zuihaoxuanzebianyuanjiaoweikuansongdeduanku。

重庆欢乐生肖3、reshenzuozu6fenzhong。binxifaniyazhoubulumusibaodaxuejiaoshouandeli•fuladekenboshituichu“6fenzhongreshenfa”,keshiyundongxiaoguotigao24%。buzhouwei: chongcipaoliangfenzhong,tigaoshentiwendujijirousheyangliang,danshiqiewuguoliang;lashenquanshenjirou3fenzhong,kegaishanshentilinghuoxing;“yanxi”yifenzhong,rupaobuqianyuandimanpaoyihuierdeng,youzhuyuzengqiangshentixiediaoxing。

重庆欢乐生肖4、yundongqianxigereshuizao。shiwaiqiwenyuedi,xuyaoreshendeshijianjiuyuezhang。hadefeierdebiaoshi,ruguotiaojianxuke,yundongqianbufangchonggereshuizao,bangzhureshen。

重庆欢乐生肖5、shaochuanyidian。yundongyihuierhou,tineiwendujiuhuishangsheng,yinciyingshidangshaochuanyifu,bianyusanre,yifangganmao。

重庆欢乐生肖6、xiaohaozengjia,chuhantuoshui,kendinghuikouke,danyouderenquejujueheshui,renweiyundongzhongheshuihuojinshiduijiankangbuli。zhuanjiajieshi,yundongzhongchuxiankouke、jie、touyundengzhengzhuangduoshiyoutineixuetangxiajiangyijishuiyudianjiezhidiushizaochengde。weiweichixuetangshuipinghetiyepingheng,yundongzhongmeige15~30fenzhongheshuibuchongshibiyaode。

7、yundongguohoudayueyixiaoshikeyichizhengcanhuoyingzhishiwu。renzaitiyuduanlianhou,changhuigandaojirou、guanjiesuanzhang,cishiruodanchunshiyongfuhansuanxingwuzhiderou、dan、yudeng,huishitiyegengjiasuanxinghua,buliyupilaodejiechu。yinci,yundonghoudeyinshiyinggengduoxuanzejianxingshiwu。shucaishuiguoleishiwufuhanweishengsuheweiliangyuansu,duoshujianxingshiwu,nengzuzhixueyexiangsuanxingfazhan,youzhuyuyundonghoudehuifu。

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