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6条锻炼建议陪你过春节

添加时间: 2015-12-16  作者:  来源

  

  

重庆欢乐生肖niandile,jiaqiyeqiaoranerzhi,chunjieyesuizhidaolai,nikenenghuiyitouzhajinjiarijuhuihefanjuzhizhong,erqujianshenfangdeshijianqueyuelaiyueshao。zhengchangrendoumeifadizhizheixieyouhuo,mianduizhujianzouxingdeshencaiyeyuelaiyuejiaolv,chanshenghendadeyali。ruguonizaiguoqude6-12geyuedouhennulideduanlianshenti,neimexianzaixuyaozuodejiushizhongxinzhaohuizijidejianshenmubiao,huidaozhenggui。

重庆欢乐生肖1.lieyigecongmingdexunlianjihua

helideguifannidexunlianjihua,nijiukeyilaoyijiehe,buhuicuoguohepengyoujiarenduguodemeihaoshiguang,zheiyang,dangyoukerenbaifangdeshihouyebuhuidanwunidexunlian。

重庆欢乐生肖jiaqidejianshenxunlianxuyaoyouyibuyibudemingquejihua,ruguoniyaoqulvxing3-4tian,bingqiezhidaozheiduanshijianjiumeifaqujianshenfangle,neimezhiqianzhidingdemeirijihuajiuhuixiandeyouxie“dayanbucan”le。suoyinikeyizailvxingqianyizhouzuoyigeqitianjianshenjihua,jingguozheiyizhouwujianduandexunlian,nikenenghuijuedeshentixiangzaodaoletongdayiyangshifenpilei。danshidangniwanchengzheigexunlianjihua,jiukeyihaohaoxiuxijitian,xiangshouchaojibuchang。

zaiyizhoukekudexunlianhouxiuxiheyingyangdoushibixude,qiadangdexiuxihehelideyingyangbuchonghuijishentidailaiyixiangbudaodejinzhan。dangnijiaqijieshu,huidaojianshenfang,nihuihenkuaihuifu。gaibiannidejiaqirichengduinilaishuokenengshiyigetiaozhan,danshijizhu,zheixiegaibianduinidoushifeichangyouhaochude。

重庆欢乐生肖2.yazhizhunizongxiangchidongxidexin

重庆欢乐生肖ruguonizhengzainulishizijideshencaibiandegengjingyi,huozheshenzhizhishibuxiangzaijiaqizhongzhangpang,neijiuyazhizhunizongxiangchidongxidexin。kongzhinirichangdekalulisheruliang,danshikeyizaijiatingjuhuideshihou,duochiyixie,ouerhuifureliangdesheru。

yaojiangchideshiwuyezuoyigehelideguihua,youjihuadisherudirelianghegaoreliangdeshiwu,keyiyouxiaobangzhunidezhifangranshao。zaiyiduanshijiandeyoujiezhideyinshihou,weishentibuchongyixieewaidereliang,yehuicujinnidexinchendaixie,genghaodejifashentijinbu。zhishiyaoxiaoxinbuyaorangmeiyougujidechidongxidezheitianyanxuchengyizhoudekuanghuan。

重庆欢乐生肖3.caiyonghongliangyingyangsujisuanhejindugenzongfa

shiyonghongliangyingyangsujisuanhejindugenzongfa(iifym)shiyigehenrongyidefangfa,keyirangnizaijiaqidejierizhongmeiyourenheneijiudexiangyongmeiwei。nidezerenbushixianzhirenheshiwudesheru,ershikongzhisherushiwudedaxiaoheduoshao,shiqidaodaniguidingdemeitianreliangheyingyangsu(danbaizhi,tanshuihuahewu,zhifang)demubiao。

ruguonijuedingshishizheigejihua,neijiuyidingyaoxuanzejiankangdeshiwu。jishipeihezhedaliangdetanshuihuahewuyebunengchineixieduishentiwuyideshiwu,chennizaijieridetangguozhongzhihuirangniganjuehunhunyushui。

tongguozheizhongfangfahelidejihuameitiandeyingyangsheruliang,nijiangbuhuipianlinidejianshenguidaotaiduo,haishihuichenggongdedadaonidejianshenmubiaode。

4.zengjiaxunlianqiangdu

ruguonimeiyoujihuazhunbeizuogaoqiangdudexunlian,xianzaishishihoukaishijihuale。rangnidexunlianjinidexinxueguanxitongdailaiyixietiaozhan,shinibaochijiaogaodexinlv,bingqiehuibangzhuniranshaogengduodereliang,gaoqiangdudeyundongshenzhihuizengjianidedaixielv,rangnichixuranshaozhifang。

zhongqinghuanleshengxiaozhongdedaduoshurendoushuxigaoqiangduyouyangxunlian,danshitongyangniyekeyijipingshidezhongliangxunlianzengjiayixieqiangdu。zengjiaxunlianqiangdu,jianshaoxiuxishijian,zaizhongliangxunlianzuyuzudejiangebufen,huozhexiuxishijian,zengjiayixieyouyangyundongrutiaosheng,kongqixiadun,bobiyundonghuozhedengshanxunlian,nenggenghaodejinidejirouheshentidenengliangxitongdailaitiaozhan。

5.zaichidacanzhiqianzuohaoxunlian

ruguonizaijiatingjuhuizhiqiannulidezuolexunlian,neimejiatingjuhuidedacanjiushiyigewanmeidebuchongzhiqianxiaohaodeshentinengliangdejihui。

ruguoninengzaimeiyidundacan,xiangganenjiehuozheshengdanjiezheiyangdeshengyanzhiqian,douzuonulianzhaojihuazuoleqiangliedeyundong,zheiyang,nijiubuhuiweineitianchidebipingshiduoergandaoneijiule,nideshentiyehuijiangzheixieewaidereliangyunyongdehenhao。

重庆欢乐生肖ruguonizaijieriqianzuolechongzudexunlian,yaoquebaoshequdeshiwuduoyixiedanbaizhi,laiweinidejiroubuchongtamenxuyaodeyingyang,bangzhutamengenghaodechengzhang。xianchifuhandanbaizhideshiwu,zheiyangtamenjiuhuizhuanhuaweitanshuihuahewuhezhifanglaiquebaonidejiroumeiyoueduzi。

6.diaozhengnidexunlianmubiao

ruguonimeiyouzaijiaqijiaqichedifangqinidejianfeimubiao,neimenikeyikaolvyixiazuoyixieliliangxunlian。nikeyiliyongshiwuzuoweiewaidenengliangcijizuoyixiechenzhongdexunlian,bangzhunijianligengduodejirou。

重庆欢乐生肖jiangnidejianfeijihuabianchengxunlianliliang,suzaojiroudexunlian,shishishanghuibangzhunijiandiaogengduodezhifang。nishentishangdejirouliangyueduo,paobushisuoxudereliangjiuhuiyueduo。yinci,zaidongtianduozengjiayixiegutaijirouhuishizhifangranshaobiandegengjiarongyi。

重庆欢乐生肖jiangzhuyilifangzaiqiangduxunlianshangyekeyijinizaijieshideyankuxinlitiaozhanzhongdailaihenhaodixiuxi。zheizhongbianhuaxunlianzhongdiandefangfahuishinidejiaqibiandegengjiachongshiyukuai!suoyi,ruguonizongshizhuanzhuyunidetizhong,keyikaolvjiangzheixiexiangfafangqijitian,bingqiejiangzhuyiligengduodefangzaizhongliangxunlianshang,lirushendun,yingla,tuijudeng。

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